I told my friend today that I like to think I’m not a violent person, but I love punching and kicking in kickboxing class and am seriously considering making boxing a workout just on my own (if someone can show me the proper way first)
But is there anything to know before going into a punching bag workout thing?
-Start with the basics (Footwork, balance, keeping hands up and timing straight punches) -Start slow (Don’t try to kill the bag when you just start. Work the jab at first. Its the most important punch.) -Watch your movements (Shadowbox in front of a mirror and check your technique) -Study on youtube (Watch technique videos and watch great fighters and break down their movements in slo-mo)